Managing Stress When Quitting
12/26/2023, 8:54:14 AM 1002
WHEN THE STRESS HITS AND YOU FEEL LIKE GRABBING A CIGARETTE TO CALM YOUR NERVES, CONSIDER THESE OPTIONS TO GET YOU THROUGH TOUGH TIMES:
ESCAPE – Nowadays, we stay at home more often due to the pandemic. When stress starts to build up, leave your four walls behind and take a walk outside. The fresh air, scenery, and sounds can help soothe you and shift your mindset.
GET CREATIVE – Doing something creative is a good way to keep your mind occupied and your hands busy. Activities like coloring, painting, drawing, and knitting (great for chilly winter days) are perfect for stimulating your brain and distracting you from stress.
GET ACTIVE – You don’t need to enroll in a triathlon every other day to be active. Running or cycling can be great ways to switch off and channel your energy. If the idea of running makes you anxious, try other options like doing exercises at home, taking a stroll in the garden, or taking a few trips up and down the stairs to keep yourself distracted.
READ TO RELAX – losing yourself in a good book is a great way to ease stress and take your mind off of any worries. You don’t have to read the whole book at once, a few pages or chapters at a time can help shift your focus. It doesn’t have to be a book either; a magazine, newspaper, or online article that catches your interest will do just fine.
GET TALKING – When feeling stressed, confiding in family, partners, friends, or a mental health professional can help prevent the problem from weighing you down. Speaking openly can bring about new perspectives and solutions. Do not bottle things up. Speaking up can positively impact both your mental and physical health.
WANT HELP TO STOP SMOKING? GET IN TOUCH WITH US TODAY TO START YOUR JOURNEY.